Embrace Your Unique Fitness Potential
Your personalized fitness journey, expertly guided. We provide individualized fitness, nutrition, and lifestyle coaching to help you unlock a healthier, happier, and more confident you.
Accountability and support
to navigate the challenges
of your fitness journey.
You're not just joining a gym—you’re becoming part of a team that truly cares about your success. With expert coaching, a supportive community, and a program designed to meet you where you are, we’ll help you stay motivated, push past challenges, and celebrate every win. No matter your starting point, we’re here to make sure you feel strong, confident, and supported—every step of the way
CHECK OUR CLASS SCHEDULE BELOW
M-F MORNING CLASSES: 5:45, 7:30, 9:30
M-F EVENING CLASSES: 4PM, 6:30PM
SATURDAY: 8AM
SUNDAY: 9AM
Personalized Fitness
Your goals are unique—your training should be too. We take the time to understand where you are, where you want to be, and exactly how to get you there. With expert coaching, tailored programming, and unwavering support, we’ll push, guide, and adjust every step of the way. This isn’t a one-size-fits-all workout—it’s a results-driven approach designed for you, with a team that’s just as committed to your success as you are.
Nutrition
Fuel your body, fuel your results. We don’t believe in fad diets or quick fixes—just real, sustainable nutrition tailored to you. Whether your goal is fat loss, muscle building, or simply feeling your best, we provide the guidance, support, and strategies to make nutrition work for your lifestyle. No guesswork, no overwhelm—just a clear path to lasting success. Our expert nutritionist is second to none, combining science-backed strategies with a personalized approach to help you optimize your health.
Expert Coaching
The right coach makes all the difference—and our team is the best in the game. With expert knowledge, personalized programming, and a passion for seeing you succeed, we’re here to challenge, mentor, and elevate you every step of the way. Whether you’re a beginner or experienced, we tailor every session to meet you where you are and help you break through plateaus. Our coaches don’t just show up—they invest in you, ensuring you train smarter, stay motivated, and achieve the results you deserve.
Find Your Power: Evolve into a Stronger You!
Discover the empowering journey to becoming stronger than ever with our unique approach. Remember, the power to transform lies within you. Be true to yourself, and unlock your full potential today!
Experience monthly flexibility
with no long-term commitments.
1 on 1 Personal Training
Your goals. Your plan. Your success. Our one-on-one personal training is built entirely around you. From the moment you walk in, we take the time to listen—understanding your goals, challenges, and what truly motivates you. Every session is individually crafted to match your needs, ensuring expert guidance, customized programming, and continuous support. With our top-tier coaches by your side, you'll move smarter, progress faster, and achieve results that last. This isn’t just personal training—it’s a partnership in your success.
Semi-Private Training
Semi-Private Training
We believe in the power of community and personalized coaching. Our semi-private training blends expert instruction with a motivating group dynamic—perfect for those who want individualized attention while training alongside like-minded individuals. With a comprehensive mobility assessment and fitness test, we tailor exercises to your unique needs, ensuring proper form, technique, and steady progression—all within an energizing, supportive environment.
Group Classes
Our group classes challenge your body and mind, leaving you stronger every time you walk in. With expert coaching, high energy, and a supportive community, you’ll move at your pace while pushing past limits. If you’re ready to sweat, build confidence, and have fun, your spot is waiting!
Success Stories
Adrienne L.
"Since retiring, my #1 goal has been to get healthy, and this program has been a game-changer! With expert guidance, a supportive environment, and a structured program, I’ve built strength, improved endurance, lost 40 pounds, and gained confidence like never before. Channa, my trainer, is amazing—she challenges me in the best way and tailors every session to my needs. If you're considering joining, do it! The workouts, support, and results have truly transformed my fitness and overall well-being."
Steven T.
"I started training in 2015 after running injuries kept piling up, and my sister suggested I try her gym. My goals were to improve mobility, get stronger, and maintain my aerobic fitness. The training has helped me build strength, flexibility, and size—I’ve gained muscle and went from 139 to 168 pounds while staying lean. What I love most is the community; the gym has a family atmosphere where we truly know and support each other. If you're thinking about joining, without question, do it! The consistency you’ll gain by working out with such great people is key to long-term success."
Marvie S.
"I chose VSP for their personalized training program and the incredible support from the coaches. My goals were body recomposition and fat loss, and I've seen amazing progress—losing weight, building muscle, and improving my overall fitness. What sets VSP apart is the individualized attention and the focus on both my gym performance and everyday life. If you're considering joining, just do it—VSP's coaches are passionate, experienced, and truly care about your progress. Shoutout to Coach Channa, who always pushes me to achieve more!"
Frequently Asked Questions
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
